6g fat Is Catalina Crunch cereal worth it?.Read also: Is Catalina Crunch Healthy? (Snacks Review + More) What’s the nutritional value of one serving of Catalina Crunch cereal?įor a 36 gram serving size (or half cup), the serving contains a total of 14g total carbs and 9g fiber, equating to 5g net carbs, which is significantly less than normal cereals packed with carbs and sugary contents. The crunchy texture also helps you feel fuller throughout the day, compared to other similar cereal brands. Being so, they help you lose a lot of calories because of the added benefit of having to chew a lot, getting you the exercise and the sharp jawline you so desire. Texture wise, Catalina Crunch cereals are just that crunchy. The cereals also don’t contain any animal products apart from the Honey Graham flavor. The vegetable and fruit juices are only added to give the cereals its flavoring as well as some saturated fats, whereas the stevia extracts help add some sweetening flavor to the cereals.Īnother important fact about this cereal is that, it does not contain the following cholesterol, GMO ingredients, gluten, grains, nuts, sugar, sugar based alcohols, dairy (making it vegan), and artificial sweeteners or ingredients. The cereals are baked hence the need for baking powder within the ingredients. While this adds to the total carb content, most of it is just fiber, leaving behind less net calories, perfect for remaining in ketosis. The potato fiber, pea fiber, and corn fiber present in the cereals are refined versions of the fiber present in plants through processing, to be turned into low carb fibers and proteins, healthier for consumption. The high protein content fulfills your body’s nutrient needs as well as provides you with the necessary amino acids needed for bodily functions. The proteins used in this cereal are completely plant based, making it not only keto approved, but also vegan, catering to a larger and more specific audience than normal cereals would. Along with that, the fiber content also helps with your stomach’s digestive capabilities, helping you avoid digestive problems and anomalies. The cereals also contain 7 proteins and fibers, including resistant starches (the ones that the body cannot digest and thus have no glycemic effects).Ī stark contrast to other keto-friendly cereal brands, the high fiber content present within the Catalina Crunch cereals gives you a fuller feeling throughout the day, so you don’t get as hungry as usual. Potato fiber, corn fiber, chicory root fiberĪll Catalina Crunch cereals are made of keto approved ingredients, with absolutely no added sugar or gluten.Ĭompared to other low carb cereals, Catalina Crunch is made from pea-proteins instead of a starch base and are well packed with fibers and healthy nutrients.Total carbohydrates 14g (dietary fiber 9g).
Read also: Magic Spoon Cereal Nutrition Facts (Low Carb + High Protein) What is Catalina Crunch made of?īefore getting into the detail of each ingredient present in Catalina Crunch, let’s first list them (note that the amount of ingredients may vary minimally depending on the cereal flavor, here the nutritional facts for the flavor fruity are listed).
The cereal in specific has all the properties necessary for it to be declared a healthy cereal perfect for snacking on or eating in breakfast if you’re diabetic, calorie conscious, or want to eat healthier without compromising on the taste.Ĭurrently, the cereal comes in 8 different flavors fruity, dark chocolate, chocolate peanut butter, chocolate banana, maple waffle, mint chocolate chip, cinnamon toast, and honey graham, also available to be bought in variety bundles on their official website.īecause of their particular nature and method of manufacture, the snacks lie on the more expensive end of the spectrum, however, people claim the cereal is well worth it. What’s the nutritional value of one serving of Catalina Crunch cereal?Ĭatalina crunch cereal and other snacks were created as healthier alternatives to normal snacks which offer nothing but sugar and empty carbs.